Banana-Blueberry Muffins Recipe
2/3 cup milk
1/4 cup vegetable oil
1 medium ripe banana, mashed
1 egg
2 cups all-purpose flour
2/3 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 cup fresh or frozen blueberries, thawed
Heat oven to 400 degrees. Line 12 medium muffin cups with paper baking cups. Beat milk, oil, banana and egg in large bowl. Stir in remaining ingredients except blueberries just until flour is moistened. Fold in blueberries and divide batter evenly among muffin cups (muffin cups should be almost full). Bake 18-20 minutes or until golden brown. Remove from pan and cool on a wire rack.
Makes 12 Servings
Serving Size: 1 muffin
Nutrients per serving:
Calories: 189
Total fat: 6 grams
Saturated fat: 1 gram
Cholesterol: 17 mg
Sodium: 202 mg
Carbohydrate: 32 grams
Protein: 3 grams
Dietary fiber: 1 gram
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