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Breadsticks Recipe

2/3 cup 2% lowfat milk
1/4 cup finely chopped fresh chives
2 teaspoons baking powder
1 teaspoon finely chopped fresh rosemary
3/4 teaspoon salt
1/2 teaspoon black pepper
3/4 cup whole wheat flour
3/4 cup all purpose flour

Combine milk, chives, baking powder, rosemary, salt and black pepper in a large bowl and mix well. Stir in flours, ½ cup at a time until blended. Turn onto floured surface and knead about 5 minutes or until smooth and elastic, adding flour as needed. Let stand at room temperature about 30-minutes.

Preheat oven to 375 degrees F. Spray baking sheet with cooking spray. Divide dough into 12 equal balls. Roll each ball into a long thin rope and place on baking sheet. Lightly spray bread sticks with cooking spray.

Bake about 12 minutes or until bottoms or golden brown. Turn bread sticks over and bake about 10 minutes more or until browned. Serve with soup, salad or with a meal.

Makes 12 servings
Serving Size: 1 breadstick

Nutrients per serving:
Calories: 62
Total fat: 1 gram
Saturated fat: less than 1 gram
Cholesterol: 1 mg
Sodium: 196 mg
Carbohydrate: 12 grams
Protein: 2 grams
Dietary fiber: 1 gram



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