Healthy Corn Fritters Recipe
1 cup fresh corn, boiled and cut from the cob (about 2 ears) or whole kernel corn
1/2 cup yellow cornmeal
1 cup boiling water
2 teaspoons honey
1/4 teaspoon salt
2 egg whites
Nonstick cooking spray
Combine corn and next 4 ingredients in a medium bowl and stir well. Beat egg whites at high speed using an electric mixer until stiff peaks form. Fold egg whites into corn mixture.
Spray a large nonstick skillet with cooking spray and heat over medium heat. Pour 1/4-cup batter onto skillet and cook 3 minutes on each side or until browned.
Makes 12 Servings
Nutrients per serving:
Calories: 40
Total fat: 0.3 grams
Saturated fat: 0 grams
Cholesterol: 0 mg
Sodium: 59 mg
Carbohydrate: 8.2 grams
Protein: 1.5 grams
Dietary fiber: 0.6 grams
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