Whole Wheat Cran-Apple Bread Recipe
4 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon allspice
1 teaspoon cloves
1 teaspoon ginger
1 tablespoon cinnamon
2 tablespoons cornstarch
1 cup skim milk
1 1/4 cup applesauce
1/4 cup honey
8 ounces cranberries (thawed if frozen)
3 tart apples, diced
Preheat oven to 350 degrees. Spray a loaf pan (8x4 or 9x5-inch) with nonstick cooking spray. Combine first seven ingredients and mix well. Combine the remaining ingredients, mix well and add to the dry mixture. Stir just until combined and pour into prepared pan. Bake for 50 or 60 minutes or until an inserted toothpick comes out clean.
Makes 12 servings
Serving size: 1 slice
Nutrients per serving:
Calories: 223
Total fat: 1 gram
Saturated fat: trace
Cholesterol: trace
Sodium: 177 mg
Carbohydrate: 51 grams
Protein: 6 grams
Fiber: 7 grams
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