2 large oranges
1/2 cup dried mango
1/2 cup dried pineapple
1 1/4 cups all-purpose flour
3/4 cup whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
8 ounces plain nonfat yogurt
2 large egg whites
2 tablespoons canola oil
1 teaspoon vanilla
1/2 teaspoon crystallized ginger

Place oven rack in middle and preheat oven to 350 degrees. Lightly coat a standard loaf pan (8x4 or 9x5-inch) with nonstick cooking spray. Over a large sheet of waxed paper, carefully grate oranges so just the zest, or thin, top orange-colored layer of the peel, is removed. Avoid grating the bitter-tasting pith (white part).

In a large bowl, combine flours, sugar, baking soda, baking powder and salt. In a separate bowl, combine yogurt, egg whites, oil, vanilla and ginger and mix well. Add yogurt mixture to dry ingredients and stir just until combined. Do not over-mix or beat batter until smooth.

Stir in zest, mango and pineapple until just blended. Pour into prepared pan and spread to even surface. Bake about 50 minutes or until a toothpick inserted in the center comes out clean. Cool on wire rack 10 minutes and then remove from pan.

Makes 12 servings
Serving size: 1 slice

Nutrients per serving:
Calories: 192
Total fat: 3 grams
Saturated fat: less than 1 gram
Cholesterol: trace
Sodium: 260 mg
Carbohydrate: 42 grams
Protein:5 grams
Fiber: 3 grams