Yogurt Smoothie Recipe
1 cup nonfat plain or flavored yogurt
1 cup ice
1 cup fresh fruit
2 tablespoons sugar (optional)
Combine all ingredients in a blender and process until smooth. Serve immediately. Try different fruits and flavored yogurts for different flavor combinations.
Makes 2 Servings
Serving Size: 12 ounces
Nutrients per serving:
Calories: 180
Total fat: 1 grams
Saturated fat: trace
Cholesterol: 2 mg
Sodium: 91 mg
Carbohydrate: 39 grams
Protein: 7 grams
Dietary fiber: 2 grams
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