Strawberry Cooler Recipe
8 ounces low-fat strawberry yogurt
1 cup ice cubes
½ cup sliced strawberries
2 teaspoons vanilla extract
4 ounces club soda
Combine all ingredients except club soda in a blender and process until smooth. Evenly divide mixture between 2 tall glasses. Fill the glasses with club soda.
Makes 2 Servings
Serving Size: 12 ounces
Nutrients per serving:
Calories: 137
Total fat: 1 gram
Saturated fat: 1 gram
Cholesterol: 5 mg
Sodium: 77 mg
Carbohydrate: 25 grams
Protein: 5 grams
Dietary fiber: 1 gram
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|
