Fruit Shakes Recipe
1 medium piece of fruit, frozen (peel and slice prior to freezing)
1 cup nonfat milk
1/2 cup nonfat yogurt
1 teaspoon vanilla
Place all ingredients in blender and blend until smooth.
*Experiment: use any fruit you like, combine with different flavors of yogurt, add protein powder, etc.
Makes 1 serving
Serving Size: approx. 12 ounces
Nutrients per serving (using 1 banana):
Calories: 270
Total fat: 1 gram
Saturated fat: 1 gram
Cholesterol: 6 mg
Sodium: 214 mg
Carbohydrate: 49 grams
Protein: 16 grams
Dietary fiber: 3 grams
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