Banana-Orange Whip Recipe
1 cup orange juice
1 banana
1 cup nonfat milk
1 teaspoon honey (optional)
1 cup crushed ice
Combine all ingredients in a blender and process until frothy.
Makes 2 Servings
Serving Size: approx. 12 ounces
Nutrients per serving:
Calories: 164
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 2 mg
Sodium: 68 mg
Carbohydrate: 36 gram
Protein: 6 gram
Dietary fiber: 2 grams
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