Berry Calcium Smoothie Recipe
This smoothie provides almost 50% of your daily requirement for calcium (RDI for calcium is 1000 mg per day).
2 ounces frozen blueberries
2 ounces frozen raspberries
2 ounces frozen strawberries
1 cup nonfat yogurt- any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice
Combine all ingredients in a blender and process until smooth. You can add ice if desired.
Makes 2 Serving
Serving Size: approx. 12 ounces
Nutrients per serving:
Calories: 194
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 5 mg
Sodium: 160 mg
Carbohydrate: 36 grams
Protein: 12 grams
Dietary fiber: 3 grams
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