Apple Pie Smoothie Recipe
1/2 cup nonfat yogurt
8 ounces nonfat milk
1 tablespoon frozen apple juice concentrate
dash ground cinnamon
1/2 whole green apple, seeded and cut in pieces
Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.
Makes 1 Servings
Serving Size: 12 ounces
Nutrients per serving:
Calories: 203
Total fat: 1 grams
Saturated fat: trace
Cholesterol: 6 mg
Sodium: 209 mg
Carbohydrate: 35 grams
Protein: 15 grams
Dietary fiber: 1 gram
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