Stuffed Pea Pods Recipe
32 snow pea pods
3 ounces fat free cream cheese
2 tablespoons chives
4 ounces smoked salmon, flaked
Rinse pea pods and snap off stems. If pea pods are not crisp, soak in ice water for 30 minutes. With a small knife, open pea pods along straight side. In bowl, combine chives and cream cheese. Add salmon and mix gently. Spoon about 1 teaspoon mixture into each pea pod. Cover and refrigerate until ready to serve.
Makes 8 Servings
Serving Size: 4 stuffed pea pods
Nutrients per serving:
Calories: 33
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 4 mg
Sodium: 170 mg
Carbohydrate: 2 gram
Protein: 5 grams
Dietary fiber: trace
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