Ham Stuffed Potatoes Recipe
20 small red potatoes
1 cup diced cooked lean, low sodium ham
1/3 cup plus 1 tablespoon light ricotta cheese
1/4 cup reduced fat cream cheese
1 tablespoon minced onion
1 tablespoon Dijon-style mustard
Fresh parsley sprigs
Place potatoes in a vegetable steamer and steam over boiling water for 15-20 minutes or until tender. Remove from steamer and let cool. Scoop out center using a melon ball scoop and save pulp for another use. Combine ham and next 4 ingredients and mix well. Fill center of potatoes with 2 teaspoons of ham mixture and garnish with fresh parsley sprigs.
Makes 10 Servings
Serving Size: 2 potatoes
Nutrients per serving:
Calories: 72
Total fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 12 mg
Sodium: 192 mg
Carbohydrate: 8 grams
Protein: 3 grams
Dietary fiber: 1 gram
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|