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Tex Mex Chicken Tenders Recipe

1 1/4 cups crushed tortilla chips
1 package taco seasoning*
4 boneless, skinless chicken breasts (approx. 3 ounces each)
Salsa

*For recipes calling for taco seasoning you can substitute the following to replace 1 packet:
2 teaspoons dried minced onion
1 teaspoon chili powder
1/2 teaspoon crushed red pepper
1/4 teaspoon dried oregano
1 teaspoon salt (or less if desired)
1/2 teaspoon cornstarch
1/2 teaspoon minced garlic
1/2 teaspoon ground cumin

Preheat oven to 350 degrees. Spray a baking sheet with nonstick cooking spray. Combine chips and taco seasoning in a large plastic bag and shake well to mix.

Slice each chicken breast into 3 or 4 slices (approx. 1 ounce each). Dampen chicken with water and place a couple at a time in bag and shake to coat. Place chicken on baking sheet and bake for 30-40 minutes or until no longer pink. Serve with salsa.

Makes 6 Servings
Serving Size: 2 tenders

Nutrients per serving:
Calories: 250
Total fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 91 mg
Sodium: 578 mg
Carbohydrate: 15 grams
Protein: 38 grams
Dietary fiber: 2 grams





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