Salmon Won Ton's Recipe
1 (8 ounce) package fat free cream cheese, softened
1 cup flaked salmon (canned or cooked)
1 tablespoon minced onion
1 clove garlic, minced
1 package won ton wrappers
Combine cream cheese, salmon, onion and garlic and mix well. Place 1-teaspoon mixture in the center of each won ton wrapper, moisten the edges with water and pinch to seal. Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add won tons to skillet and brown on all sides. Remove won tons from skillet and drain well on paper towels. Serve with dipping sauces.
Makes 6 Servings
Serving Size: 2 won tons
Nutrients per serving:
Calories: 106
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 24 mg
Sodium: 398 mg
Carbohydrate: 6 grams
Protein: 14 grams
Dietary fiber: trace
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