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Ham and Pineapple Rolls Recipe

6 fat free flour tortillas
1 (8 ounce) package fat free cream cheese, softened
4 ounces crushed pineapple, drained
1/4 cup chopped nuts (almonds, walnuts, etc)
1/8 teaspoon pumpkin pie spice or ground cinnamon
6 ounces thinly sliced lean ham
6 lettuce leaves

Combine cream cheese, pineapple, nuts and spice and mix well. Briefly heat each tortilla on a dry nonstick skillet, but don’t brown (or microwave to make tortillas more pliable). Spread 1/6 of cream cheese mixture on each tortilla, top with 1/6 of the ham and top with 1 or 2 lettuce leaves. Tightly roll each tortilla and slice into 6 pieces and serve. Rolls can be wrapped in plastic wrap unsliced and stored in the refrigerator before serving.

Makes 12 Servings
Serving Size: 3 pieces

Nutrients per serving:
Calories: 85
Total fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 8 mg
Sodium: 384 mg
Carbohydrate: 9 grams
Protein: 7 grams
Dietary fiber: 3 gram



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