search
    

   club finder
   city
  state  

   products

Chicken Potstickers Recipe

3 cups finely shredded cabbage
1 egg white, lightly beaten
1 tablespoon light soy sauce
1/4 teaspoon crushed red pepper
1 tablespoon minced fresh ginger
4 green onions with tops, finely chopped
4 ounces ground chicken breast, cooked and drained
24 wonton wrappers, at room temperature
cornstarch
1/2 cup water
1 tablespoon oyster sauce (optional)
1/2 teaspoon honey
1/8 teaspoon crushed red pepper
2 teaspoon grated lemon peel
1 tablespoon peanut oil

Steam cabbage 5 minutes then cool to room temperature. Squeeze out any excess moisture and set aside. Combine egg white, soy sauce, 1/4-teaspoon red pepper, ginger, and green onions in large bowl and blend well. Stir in cabbage and chicken.

Place 1 tablespoon filling in center of 1 wonton wrapper. Gather edges up and around filling, like a sack, and press edges together to seal. Repeat with remaining wrappers and filling. Place pot stickers on large baking sheet dusted with cornstarch and refrigerate 1 hour or until cold.

Meanwhile, combine remaining ingredients, except oil, in a small bowl to create sauce and set aside.

Heat oil in large nonstick skillet over high heat. Add pot stickers and cook until bottoms are golden brown. Pour sauce over top, cover and cook 3 minutes. Uncover and cook until sauce is absorbed. Serve warm.

Makes 8 Servings
Serving Size: 3 potstickers

Nutrients per serving:
Calories: 111
Total fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 11 mg
Sodium: 303 mg
Carbohydrate: 16 grams
Protein: 6 grams
Dietary fiber: 1 gram



Home |  Contact Us |  Search Our Site | User Agreement |  Privacy Policy |  Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

Copyright © 2003 by APEX Fitness Inc. All rights reserved.