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Chicken-on-a-Stick Recipe

1 pound boneless, skinless chicken breasts
1/3 cup hoisin sauce
1/3 cup plum sauce
2 tablespoons sliced green onions
1 tablespoon grated gingerroot
2 tablespoons dry sherry
2 tablespoons white vinegar

Trim fat from chicken breasts, cut lengthwise into 1/2 inch strips. Lightly flatten chicken between wax paper. Mix all ingredients in a large container, add chicken and toss to coat. Cover and refrigerate for 2 hours. Set oven to broil. Remove chicken from marinade and keep marinade. Thread chicken onto 10-inch wooden skewers. Broil 3-4 inches from heat for about 4 minutes each side. Chicken can also be cooked on barbecue, but skewers should be soaked in water for 20 minutes before threading chicken. Heat marinade and boil for 1 minute, serve chicken with marinade.

Makes 12 Servings
Serving Size: 1 skewer

Nutrients per serving:
Calories: 71
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 22 mg
Sodium: 170 mg
Carbohydrate: 6 grams
Protein: 9 grams
Dietary fiber: trace



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