1 can Navy, Great Northern, cannellini or other white bean
1 1/2 teaspoon Tahini (ground sesame seeds)
1/2 teaspoon garlic powder
1/8 teaspoon ground cumin
1/8 teaspoon freshly ground black pepper

Mash all ingredients using a fork until smooth. Add water a tablespoon at a time to thin if desired. Scrape into a bowl and serve as a spread on warm whole-wheat flour tortilla, pita bread, crackers or toast.

Makes 8 Servings
Serving Size: 2 ounces