search
    

   club finder
   city
  state  

   products

Lowfat Spinach Dip in a Bread Bowl Recipe

2 (10 ounce) packages frozen, chopped spinach, thawed
1 (8 ounce) can sliced water chestnuts, drained
9 medium green onions, sliced
1 clove garlic, finely chopped
1 cup reduced fat or nonfat sour cream
1 cup reduced far or nonfat plain yogurt
1/2 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 pound round bread loaf, unsliced

Drain the thawed spinach in a strainer and squeeze out excess moisture using paper towels. Place spinach in a large bowl. Chop water chestnuts into small pieces and add to the bowl. Add the remaining ingredients except bread to the bowl and mix well. Cover and refrigerate at least 1 hour to blend all flavors.

Just before serving, cut a 1-2 inch slice from the top of the loaf of bread. Hollow out the loaf using a serrated knife, leaving about a 1-inch shell. Cut or tear the hollowed out bread into small pieces for dipping. Fill the bread bowl with spinach dip and place on a serving platter; arrange bread pieces around the loaf and serve.

Makes 52 servings
Serving Size: 1 ounce dip

Nutrients per serving:
Calories: 25
Total fat: trace
Saturated fat: trace
Cholesterol: 5 mg
Sodium: 64 mg
Carbohydrate: 5 grams
Protein: 1 gram
Dietary fiber: 1 gram



Home |  Contact Us |  Search Our Site | User Agreement |  Privacy Policy |  Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

Copyright © 2003 by APEX Fitness Inc. All rights reserved.