Seafood Pate Recipe
1 (6 1/2 ounce) can crab meat, drained
1 (6 1/2 ounce) can tuna in water, drained
1/3 cup reduced-fat mayonnaise
1 tablespoon lemon juice
1 teaspoon Tabasco Sauce
2 tablespoons pimento, chopped
1 tablespoon capers
Mix tuna, mayonnaise, lemon juice and Tabasco in blender or food processor. Add crab, pimentos and capers and pulse-blend until ingredients are evenly chopped but not pureed. Add salt and pepper to taste.
Pack the pate into a 2 cup mold or bowl of your choice that has been sprayed with cooking spray. Chill for 24 hours. Unmold onto a serving plate and garnish with parsley and lemon. Serve with reduced-fat crackers.
Makes 8 servings
Serving Size: 2 ounces
Nutrients per serving:
Calories: 84
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 27 mg
Sodium: 260 mg
Carbohydrate: trace
Protein: 11 grams
Dietary fiber: trace
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