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Mexican Layer Dip Recipe

1 (15 ounce) can fat-free refried beans
2 tablespoons salsa
1 1/2 cups fat-free sour cream
1 cup guacamole
1 cup reduced-fat cheddar cheese, shredded
2 medium green onions, chopped
Tortilla chips

Mix the refried beans and salsa in a small bowl. Spread a thin layer on a serving platter. Spread the sour cream over the beans, leaving about a 1-inch border of beans showing. Spread the guacamole over the sour cream, leaving a border of sour cream showing. Sprinkle the cheese and green onions over the guacamole, cover and refrigerate. Serve with chips for dipping

Makes 16 Servings
Serving Size: 2 ounces

Nutrients per serving:
Calories: 87
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 10 mg
Sodium: 182 mg
Carbohydrate: 8 grams
Protein: 5 grams
Dietary fiber: 1 gram



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