Lentil Pate Recipe
1 (15 1/2 ounce) can pinto beans, rinsed and drained
1 cup cooked lentils
1/4 cup chopped onion
2 tablespoons snipped fresh parsley
2 tablespoons lemon juice
2 teaspoons instant chicken bouillon granules
1 clove garlic, minced
1/2 teaspoon pepper
Combine all ingredients in a food processor and process until smooth. Spoon mixture into a bowl, cover and refrigerate at least 8 hours. Serve with raw vegetables or lowfat crackers.
Makes 14 Servings
Serving Size: 2 ounces
Nutrients per serving:
Calories: 51
Total fat: 0 grams
Saturated fat: 0 grams
Cholesterol: 0 mg
Sodium: 114 mg
Carbohydrate: 9 grams
Protein: 3 grams
Dietary fiber: 3 grams
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