Garbanzo Guacamole Recipe
2/3 cup canned garbanzo beans, drained
1 tablespoon lemon juice
1 large clove garlic
3/4 cup coarsely chopped onion
1/2 cup cubed avocado
2 tablespoons chopped green chilies
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup seeded, finely chopped tomato
1/2 cup finely chopped green onion
Add beans, lemon juice and garlic in a blender or food processor and process until smooth. Add chopped onion and next 4 ingredients and pulse until chunky and mixed. Transfer to a bowl; stir in chopped tomato and green onions, cover and chill. Serve with lowfat tortilla chips.
Makes 32 Servings
Serving Size: 1 ounce
Nutrients per serving:
Calories: 33
Total fat: less than 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 35 mg
Carbohydrate: 6 grams
Protein: 1 gram
Dietary fiber: less than 1 gram
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