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Chunky Guacamole Recipe

2 large ripe avocados, mashed
2 medium tomatoes, finely chopped
2 jalapeno chilies, seeded and chopped
1 medium onion, finely chopped
1 clove garlic, finely chopped
2 tablespoons fresh cilantro, finely chopped
2 tablespoons lime juice
dash pepper

Mix all ingredients together in a class or plastic bowl, cover and refrigerate at least 1 hour to allow flavors to blend. Serve with baked tortilla chips, pita chips, etc.

Makes 30 Servings
Serving Size: 1-2 ounces

Nutrients per serving:
Calories: 57
Total fat: 3 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 86 mg
Carbohydrate: 8 grams
Protein: 1 grams
Dietary fiber: 1 gram



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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

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