Broccoli Pesto Recipe
1 head broccoli
1 tablespoon fresh lemon juice
3 tablespoons fresh basil
3 cloves garlic, peeled
Water
Place all ingredients into a blender or food processor and blend into a rough puree, scrapping sides as needed. Gradually add water to get a thinner consistency. Can be served as a dip or added to pasta.
Makes 2-4 Servings
Serving Size: 2 ounces
Nutrients per serving:
Calories: 96
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 83 mg
Carbohydrate: 18 grams
Protein: 10 grams
Dietary fiber: 10 grams
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