Black Bean Hummus Recipe
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1/2 cup water or 1/2 can of bean liquid
3 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/4 teaspoon ground cumin
Salt and pepper to taste
2 cloves garlic, finely chopped
2 tablespoons fresh parsley, chopped
Pita bread or raw vegetables
Drain beans and garbanzo beans and reserve liquid. Rinse beans and allow to drain. Place black beans, garbanzo beans, lemon juice, oils and seasonings in a blender. Cover and pulse-blend until finely chopped. Add water or the reserved bean liquid a little at a time and continue blending until smooth. Place in serving bowl, sprinkle with parsley, cover and refrigerate about 2 hours or until chilled. Serve with pita bread wedges or raw vegetables for dipping.
Makes 16 Servings
Serving Size: 2 ounces
Nutrients per serving:
Calories: 36
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 80 mg
Carbohydrate: 4 grams
Protein: 2 grams
Dietary fiber: 1 gram
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