|
ALTERNATIVE FOODS FOR THE VEGETARIAN
|
Company Name
|
Brand Name Food
|
Serving/Measure |
Calories |
Protein (grams) |
CHO (grams) |
Fat (grams) |
| Almond Rella |
Almond cheese
|
1 oz./28 gms |
50 |
7 |
1 |
1.4 |
| Zero Fat Rella |
NF Tofu cheese
|
1 oz./28 gms |
45 |
8 |
3 |
0 |
| Soya Kaas |
Reg Tofu cheese
|
1 oz./28 gms |
70 |
6 |
1 |
5 |
| Cream cheese |
1 oz./28 gms |
100 |
3 |
1 |
9 |
| Soya Mage |
Sour cream |
1 oz./28 gms |
40 |
1 |
2 |
3 |
| White Wave |
Soy yogurt |
6 oz./170 gms |
150 |
6 |
30 |
2 |
| Dairy Ease- 70% Reduced Lactose Milk |
4% Fat |
1 cup/237 ml. |
150 |
8 |
11 |
8 |
| 4% Fat |
1 cup/237 ml. |
120 |
8 |
11 |
5 |
| Non Fat |
1 cup/237 ml. |
90 |
8 |
11 |
<0.5 |
Westbrae Brand Natural
|
Non Dairy Creamer
|
1 tb./15 ml. |
10 |
<1 |
2 |
<1 |
Pacific Foods- Organic Soy
Beverage
|
Cocoa |
1 cup/237 ml. |
180 |
7 |
24 |
6 |
| Honey Vanilla |
1 cup/237 ml. |
140 |
8 |
14 |
5 |
| Original |
1 cup/237 ml. |
100 |
7 |
5 |
5 |
| Pacific Foods- Ultra Non Dairy Beverage |
Plain
|
1 cup/237 ml. |
160 |
6 |
22 |
5 |
| Vanilla |
1 cup/237 ml. |
170 |
6 |
22 |
5 |
| Vitasoy |
Vitasoy Drink |
1 cup/237 ml. |
160 |
10 |
14 |
7 |
| Vitasoy Light |
1 cup/237 ml. |
90 |
4 |
15 |
2 |
| Edensoy Extra |
Organic Soy Beverage
|
1 cup/237 ml. |
140 |
6 |
23 |
3 |
| White Almond |
Almond Beverage |
3/4 cup/180 ml. |
46 |
1 |
5 |
2
|
| Imagine Foods |
Rice Dream Beverage
|
1 cup/237 ml. |
120 |
1 |
28 |
2
|
| Dream Pudding |
1/2 cup/120 ml |
150 |
1 |
31 |
2 |
| Health Valley |
Fat Free Soy Moo |
1 cup/237 ml. |
110 |
7 |
19 |
0 |
| Westsoy |
Soy Beverage Original
|
1 cup/237 ml. |
150 |
7 |
18 |
5 |
| Lite 1% Fat |
1 cup/237 ml. |
100 |
4 |
16 |
2 |
| Imagine Foods |
Ken Roberts Veggie Burger
|
2.5 oz./71 gms. |
110 |
5 |
19 |
2 |
Wholesome and
Hearty Foods
|
Original Garden Burger
|
2.5 oz./71 gms |
140 |
8 |
21 |
2.5 |
| Garden Sausage |
1 oz./28 gms |
95 |
4 |
18 |
1 |
| Garden Mexi |
2.5 oz./71 gms |
215 |
13 |
36
|
2.5
|
| Garden Veggie |
2.5 oz./71 gms |
190 |
7 |
40 |
0
|
Farm Foods 21st Century Foods- Pizsoy
|
Pepperoni |
3 oz./85 gms |
160 |
13 |
26 |
0
|
| Cheese Style |
2.75 oz./78 gms |
150 |
12 |
25 |
0 |
Soy-Preme Cedarlane Foods
|
Garden Patch Pizza
|
3.3 oz./94 gms |
211 |
10 |
24 |
7 |
