Similar to Mastering the Zone and Dr. Atkins New Diet Revolution, the Sugar Busters diet claims that carbohydrate (sugar) causes obesity and insulin resistance in the United States. The authors advocate the elimination of carbohydrate from the diet, claiming that one will not overeat foods high in sugar and become insulin resistant. Again, by removing carbohydrate and sugar from the diet, a significant number of calories are eliminated, creating a caloric deficit and, thus, weight loss. An analysis performed by the American Dietetic Association indicates that the menu plans recommended in the book yield approximately 1,200 calories a day. It is not the lack of carbohydrates that cause one to lose weight but rather the very low calorie intake.

Advantages:
The authors recommend consuming lean cuts of meat in addition to fruits and vegetables. Regular exercise is also encouraged.

Disadvantages:
Similar to other high-protein plans, rebound is inevitable due to eventual carbohydrate cravings and the unrealistic restrictions proposed by the diet.

Long-term success:
Due to inevitable carbohydrate cravings, long-range success is unlikely.