1500 Calorie Vegetarian Holiday Menu
Eat, drink and be merry, but a little planning and extra moving can easily keep
the fun from negatively tipping the scales. Here is a suggested 1500 Calorie Vegetarian Holiday Menu. Breakfast
Scrambled Eggs
(1 Jumbo Whole Egg plus 2 Whites)
1 pieces Toasted Wheat Bread-
Orange-
Lunch
6" Vegetarian Sub (Subway)
Large Pear
1 Hard boiled Egg
Snack
1/2 packet Apex Chocolate High Performance Drink (with water)
Holiday Meal
1/3 cup Sweet Potato Casserole
1/3 cup Cornbread Stuffing
1/2 cup Green Snap/String Beans-Boiled
1 each Homemade Rolls
1/3 cup Rice w/Broccoli Cheese
2 t. T Whipped Butter
1/2 Slice (2 oz) Pumpkin Pie
Fresh Fruit Gelatin Salad
| Nutritional Analysis |
Exchanges |
| Calories |
1578 |
Bread / Starch |
9 |
| Protein |
61 g (15%) |
Other Carbs / Sugar |
2 |
| Carbohydrates |
230 g (57%) |
Very Lean Meat / Protein |
3 |
| Fat |
49 g (27%) |
Lean Meat |
2 |
| Dietary Fiber |
20 g |
Fruit |
3.5 |
| Sugar |
94 g |
Vegetables |
3 |
| Cholesterol |
603 mg |
Milk-Skim |
0 |
| Calcium |
355 mg |
Fat |
6 |
Note: If there is concern about the dairy (calcium source), the hot cocoa
can be substituted with 1% milk. Just encourage members to take their Multivitamin.
Women, the Advanced Calcium.
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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