1500 Calorie Holiday Menu
If eating splurges are a problem for you, it is
essential that you stick to your long range planning. The holidays typically
encourage people to indulge in high-fat, high-calorie foods that are low in
nutrients, and this is also the time we're most likely to make excuses for skipping
exercise. Here is a suggested 1500 Calorie Holiday Menu.Breakfast
Scrambled Eggs
(1 Jumbo Whole Egg)
1 piece Toasted Wheat Bread-
1 Small Banana-
Lunch
1 Grilled Chicken Sandwich (Wendy's)
Green Salad
1 T. Ranch Dressing Low Fat/Calorie
Snack
1 cup Hot Cocoa
Holiday Meal
3 oz- Roasted Turkey Breast
1/3 cup Sweet Potato Casserole
1/3 cup Cornbread Stuffing
1 T. Cranberry Sauce
1/2 cup Green Snap/String Beans-Boiled
1 each Homemade Roll
1 T Whipped Butter
1 thin (2 oz.) Slice Pumpkin Pie
| Nutritional Analysis |
Exchanges |
| Calories |
1558 |
Bread / Starch |
7 |
| Protein |
78 g (19%) |
Other Carbs / Sugar |
3 |
| Carbohydrates |
205 g (51%) |
Very Lean Meat / Protein |
3 |
| Fat |
52 g (29%) |
Lean Meat |
4 |
| Dietary Fiber |
20 g |
Fruit |
2 |
| Sugar |
71 g |
Vegetables |
4 |
| Cholesterol |
385 mg |
Milk-Skim |
- |
| Calcium |
459 mg |
Fat |
5 |
Note: If there is concern about the dairy (calcium source), the hot cocoa
can be substituted with 1% milk. Just encourage members to take their Multivitamin.
Women, the Advanced Calcium.
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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