"I needed a plan"
Wendy: "Apex gave me the structured nutritional and exercise plan I needed"
"When I first started I was in a slump. I never had to watch what I ate, and if I did gain weight I'd just increase my exercise. That wasn't working any more. I needed a plan.
"Apex gave me the structured nutritional and exercise plan I needed. Apex taught me what I should eat and when. Having to keep a food diary helped me monitor my intake. Learning the proper portion size was an important aspect of balancing my calories. You showed me how to make the most of my workout time. Working with my trainer Alex, and the Apex program, I was able to lose 6% body fat and 7.5 inches in twelve weeks. Thank you for helping me succeed in developing a healthy lifestyle through nutrition and exercise."
Starting Weight: 147
Starting Bodyfat: 31%
Current Weight*: 131
Current Bodyfat*: 21.5%
*Results not typical
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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