Jeff Kreil: "You make everyone better!"
"I have been a regular participant in sports and fitness for many years, but there comes a time when everyone reaches the point of boredom with the gym and the motivation to workout regularly begins to fade. I was going into each workout with no particular goal, no passion and definitely no direction. I did some soul searching and figured out that I needed a specific, concrete goal to work toward.

"I chose a goal and a specific to achieve my goal. I chose to compete in my first bodybuilding contest in 10 months! I had reached a monstrous 215 pounds and new I had to create a game plan and work hard. That's when I decided to use the Apex program.

"The Apex software helped me figure out menus and total calories all the way until show day. I even got to eat the foods I liked! I was given a cardio recommendation that started me off and the software and trainers helped me adjust it as the contest neared. The area I was the most unsure about was whether I needed supplements, and if so, what and how much? The program gave me an initial suggestion and then made adjustments as my body was changing. The weight training program was fast and definitely effective.

"It will probably be my only bodybuilding competition, but a 3rd place finish (out of nine) in the Novice Lightweight Division and a 6th place finish (out of 20) in the Middle Weight Unlimited Group was a great experience for me! Perhaps more important than the bodybuilding competition was to have a purpose everytime I walk into the gym and to be continually testing my dedication to my lifestyle. From 215 lbs. and 22% body fat to 158 lbs. and 3% body fat was a great success! I always thought I could accomplish something if I put my mind to it, but I couldn't have done it without the right plan and the right program. Thanks, Apex Fitness! You make everyone better!"

Age: 22

Starting Weight: 215
Starting Bodyfat: 22%
Current Weight*: 158
Current Bodyfat*: 10%
(3% competition) Club: 24 Hour Fitness, Costa Mesa, California
Supplements: Multivitamin, Anti-Oxidant Formula, Muscle Cell Volumizer, T-2 Lean

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