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Fulfilling a lifelong dream
Keith Gmirkin:
For years I had fallen prey to all of the marketing hype about how if you wanted to get big, you needed to consume 500-600 grams of protein a day, and lift heavy. I had originally persuaded my wife to train with Craig Toth, and in six months he helped her go from 102 lbs and 19% B.F. to 110 lbs and 10%. She then tried to convince me to work with Craig. I was stubborn and kept referring to my bodybuilding magazines.
Finally last October 2002, I decided whatever I was doing wasn't really working that well and reluctantly agreed to meet with Craig. The first thing he asked me was what my goal was. I had always dreamed of competing in a bodybuilding competition. I decided I would try to do the Emerald Cup in Seattle on April 19th. Craig figured out what my caloric intake needed to be, and then he educated me on the importance of the proper balance of protein to carbohydrates to fats. He explained how important carbohydrates and fats are in providing energy for the body. He then explained why the Apex supplements were superior to everything on the market, insuring potency, purity and delivery systems. Initially I had a hard time eating all the food that was in my menu plan. Craig had me consuming over 7 cups of pasta a day for just meals 2, 3 and 5 along with a well-balanced breakfast, dinner and Apex High Performance meal replacement drinks. In the first two months I dropped 30 lbs. of fat and I started seeing big changes in how my clothes fit. I went through the holiday season and still kept dropping body fat. By the time the Gold's Gym employee competition started I had already lost 40 lbs. and 5% body fat. Craig kept increasing my cardio, while gradually reducing my calories. It was fascinating how he incorporated "high calorie" days in order to keep my metabolism firing on all cylinders. We used thermo transport, CCK and pyruvate (Apex), to further enhance the fat burning and minimize the hunger. Craig even worked my vacation in to the plan. I ate anything I wanted while on a cruise in the Caribbean, and two days after I got back I was three pounds lighter than when I left.
Craig offered me constant encouragement and I don't know how to begin thanking him in helping me to fulfill a lifelong dream. Im 217 now and about 3½% B.F and I'll be proud to get on stage. Industry reports show that over 95% of the people in this country are not happy with the way they look and feel, thanks to Craig Toth and Apex; I am not one of them.
Keith Gmirkin
Fitness Consultant
Supplements Used:
High Performance Meal Replacement
Multivitamin & Mineral Formula, Profile 3-4
Muscle Cell Volumizer
Branched Chain Amino Acids
CCK
Pyruvate 1000
Thermo-Transport Formula
Anti-Oxidant Formula
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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