Resistance Training
The list below is a brief sampling of the resistance-training articles kept in our research library. We acquire our exercise information exclusively from the National Academy of Sports Medicine (NASM).
Feel free to browse this section. If you don't find what you're looking for, call our Research and Development team at 800.656.2739 or e-mail us.
Exercise Descriptions
Training for Increased Size and Strength
Training for Improved Performance
Resistance Training Articles:
Static Anatomy Made Simple
Teaching Safe and Effective Resistance Exercises
Understanding Dynamic Flexibility
The Importance Of A General Warm-Up
Understanding Resistance Training
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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