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Kneeling Hip Flexor Stretch
| Begin with one leg in a kneeling position and the other leg
bent at a 90°, foot on the floor. Draw in your abdominal muscles and
move your body forward toward the bent leg until stretch is achieved in
the front of the kneeling hip. Then reach your kneeling-side arm up and
over to the opposite side. Hold side bend and rotate shoulders toward raised-arm
side. Hold stretch for 20 seconds. |
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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