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Standing Gastrocnemius Stretch
| Stand with legs staggered and upper body supported on equipment
or a wall. Slowly move hips forward until desired stretch is achieved in
the back leg. Hold stretch for 20 seconds. |
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Space
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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