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Step-Ups
| Using a bench four to eight inches in height, begin with one
foot on the bench. Forcefully push off the step leg, getting full extension
and switch legs for the landing on the bench. Keep your body weight on the
step-leg. For example, if you push off with the right leg then land on left
leg. |
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Finish
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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