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Squat and Press
| Begin standing, holding dumbbells with thumbs pointing out.
Align feet shoulder-width apart and feet pointed straight ahead. Do not
allow your feet to rotate outward as you squat. Return to starting position
and press dumbbells overhead as you twist your arms so thumbs point in.
As you perform the overhead press, be sure you do not increase the curvature
of your lower back. |
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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