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Ball Seated DB Lift
| While seated on the ball, position one leg straight and the
other leg bent, both with feet pointing straight ahead. Begin with the dumbbell
on the bent leg and arms straight. While maintaining an abdominal draw-in
position, shift weight to the other leg. Lift your arms and rotate shoulders
toward the leg as you bend it. |
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Finish
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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