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Ball Cobra
| Position yourself with stomach on the ball, arms outstretched
and palms to the floor with thumbs together. While keeping legs straight,
squeeze glutes, and abdominals. Bring the arms toward side without bending
at the elbow and keeping palms facing the floor. Squeeze shoulder blades
together at end range. Progress by adding dumbbells. |
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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