EVERYTHING You Need
The complete Accidental Exerciser TM program package includes everything you need!
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The Accidental ExerciserTM Handbook answers all your questions about how to get started on the Program, the type of "accidental" exercise that best suits you and how to boost your results through managing your food intake. |
| The Accidental ExerciserTM Checkbook - a handy quick reference guide to food, exercise exchange lists, and a daily journal. |
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The Pedometer helps you keep track of your "accidental" exercise activities and measure steps you take each day. |
| The Accidental ExerciserTM Video - Neal Spruce, creator of The Accidental ExerciserTM, explains how the program works and answers your most frequently asked questions. |
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The Accidental ExerciserTM CD offers an alternative to the Accidental ExerciserTM Checkbook which allows you to reference exchange lists and to track your progress on the Accidental Exercise program. |
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Accidental Exerciser HOME
Enhancements for Your Accidental ExerciseTM Experience:
- Fitness Balls
Sitting on a fitness ball for two hours a day can burn additional calories, improve balance and strengthen muscles. Incorporating the ball into the sedentary periods of your day (working at a desk, sitting at the computer, etc.) can provide added health benefits.
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
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