The three simple components of the Accidental Exerciser^TM program lifestyle are:

1. Learn
   
2. Track & Target
   
3. Achieve

Accidental Exerciser^TM will show you the path to lasting results. Enjoy better fitness and a more energetic lifestyle that will enable you to maintain a healthy weight.

The Healthy Living Equation: Calories Expended >= Calories Consumed

Components	Calories Expended Activity	Calories Consumed Eating
LEARN Become aware of how you burn and take in calories.	Discover how everyday activities add fitness and positive energy into your life.	Learn how to consume the calories you need from various food groups.
TRACK & TARGET Set goals and monitor progress as you enjoy the impact on your health and energy level.	See how day-by-day your every day activity level progresses toward your health goals.	Discover ways to tweak your food consumption to get the results you want.
ACHIEVE Meet your goals and transform your lifestyle through gradual improvements in the Accidental Exerciser way of life.	Feel and live healthier, happier and more productively through Accidental Exerciser activities - experience a new zest for life.	Control caloric intake to achieve your weight management goals without "yo-yo" diets.

RESULTS

• Improved general health
  
• Increased fitness
  
• More energy
  
• Weight-loss management

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